Stillness, Saltwater & Soulchats
It's my pleasure to invite you to the
Divine Spirits at
Sobo Beach | Mon & Fri | 9-10.30am
£5 per session includes small hot drink
£3 per session excludes small hot drink
This is your time to pause, reset, and step back into your week with clarity, calm, and a renewed sense of flow.
This is a twice-weekly gathering on the beach, where we blend the grounding power of meditation, the restorative energy of saltwater, and the warmth of community. Sea dipping is entirely optional and not included as a requirement of the event; you may choose to paddle, wade, or simply enjoy the view from the shore. The session is designed to provide a safe, supportive space to breathe deeply, reconnect with nature, and restore balance within.
For safety, you should be a confident swimmer if you plan to enter the sea, but full immersion is entirely optional. What matters most is showing up with an open heart and a willingness to slow down. After our moments of stillness and connection with the saltwater, we gather at Sobo for soul chats over coffee or tea, sharing laughter, stories, and the joy of community.
Divine Spirits - Stillness, Saltwater & Soulchats
Step into a morning of renewal and connection with Divine Spirits.
Held twice a week at Sobo Beach, this gathering offers a mindful way to pause, breathe, and reconnect with yourself, nature, and the community. Through stillness, saltwater, and soul-nourishing conversation, you’ll create space to release, reset, and restore.
What to Expect:
Stillness with Meditation & Mindfulness Exercises
Begin by arriving into presence with gentle meditation and mindfulness exercises. This moment of calm helps you ground, release tension, and align your energy with the rhythm of the waves.
Saltwater Connection
Whether you choose to dip, paddle, or simply stand at the shoreline, you’ll be invited to connect with the healing energy of the sea.
Full immersion is completely optional, and anyone entering the water must be a confident swimmer. Participation in the water is entirely at your own risk.
Soulchats at Sobo
After the beach & sea, we gather for coffee or tea at Sobo Beach. These conversations are heart-led, supportive, and full of laughter - a chance to share stories, build friendships, and carry the morning’s sense of renewal into the rest of your day.
This isn’t just a morning meetup; it’s a chance to reset your mind, body, and spirit in the company of souls and nature. Divine Spirits offers a simple yet powerful practice of release, renewal, and reconnection. By weaving together stillness, saltwater, and soul-nourishing conversation.
Here’s how this unique gathering can benefit you:
Peace & Clarity Through Stillness
Guided meditation and mindfulness create space to pause, slow down, and find your centre. This stillness supports clarity, reduces stress, and helps you realign with what matters most.
Healing Power of Saltwater
Whether you choose to paddle, wade, or simply stand at the shoreline, the sea offers a natural space for restoration and grounding. Its saltwater energy helps clear mental clutter, balance your energy, and leave you feeling refreshed and alive. (If you do choose to swim, please ensure you are a confident swimmer - participation in the water is entirely at your own risk.)
Connection & Community
Our gatherings finish with coffee, tea, and soul chats at Sobo Beach. These conversations bring laughter, encouragement, and connection - reminding you that you don’t have to journey alone. Together, we honour transformation, renewal, and the magic of nature, leaving you feeling grounded, empowered, and refreshed.
Why Join Divine Spirits?
THE EVENT CURRICULUM
The Divine Spirits
We gather on the beach to embrace the calm and restorative energy of the morning. These sessions offer a peaceful space to pause, breathe, and reconnect with yourself, nature, and your community.
Through moments of stillness, mindful presence, and gentle movement in and around the sea, you’ll have the opportunity to release tension, reflect, and restore balance in both body and mind.
Come experience the grounding energy of the beach and our community, and leave feeling refreshed, centred, and ready to move through your day with clarity and calm.
Divine Spirits at Sobo Beach
Mon & Fri | Term Time | 9-10.30
Imagine gathering with like-minded souls by the sea, soaking in the peace and restorative energy of the morning. Together, we create a supportive circle, a space where stillness, nature, and connection come alive. In this nurturing environment, we explore three key practices designed to help you reconnect with yourself, nature, and your community: mindful stillness, gentle saltwater connection, and heart-led soul chats.
Peace & Clarity Through Stillness
Through guided breathwork, meditation, and mindful presence, you’ll create a space to pause and reconnect with yourself. This intentional stillness allows your mind to quiet, giving clarity on what truly matters. By slowing down, you can release mental clutter, ease tension, and strengthen your awareness, leaving you better equipped to navigate your week with calm, focus, and grounded energy.
Healing Power of Saltwater
The sea is more than water - it’s a living, cleansing force. Whether you dip, paddle, or simply stand at the shoreline, you can feel the waves wash over your energy, clearing stagnation and grounding you in the present. Saltwater reconnects you to the elements, revitalises your senses, and reminds you of the cyclical rhythms of nature. (Please note: if you plan to swim, you must be confident in the water and this is solely at your own risk.)
Connection & Community
The sea is more than water—it’s a living, restorative force. Whether you choose to paddle, wade, or simply stand at the shoreline, you can feel the waves wash over your energy, clearing stagnation and grounding you in the present. Saltwater reconnects you to the elements, revitalises your senses, and reminds you of the natural rhythms of life.
(If you do choose to swim, please ensure you are a confident swimmer - participation in the water is entirely at your own risk.)
What
This is a twice-weekly gathering on the beach, where we blend the grounding power of meditation, the cleansing energy of saltwater, and the warmth of community.
When
Mon & Fri
Term Time Only
9-10.30am
Where
Sobo Beach
Southbourne Coast Rd, Southbourne, Bournemouth BH6 4BE
Fee
£5 per session
Includes a small tea/coffee at Sobo Beach
STOP WAITING & START CARVING OUT
TIME FOR YOURSELF
Join The Divine Spirits Today
This gathering provides a sacred space to pause, reset, and reconnect with your body, mind, and spirit. Through moments of stillness, gentle saltwater connection, and heart-led soulchats, you’ll be supported in releasing tension, restoring balance, and finding clarity.
Come as you are and be held in a welcoming community that nurtures your renewal, reflection, and sense of connection.
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